With apologies to DawgHouse who needs to be added to the Pax drop down menu……

What was meant to be a fun outing turned into a epic grueling effort when Worms demanded we carry 35 pound cinder blocks.

Warm O Rama

• Hammie Stretches
• Arm Circle
• Al Gores
• SSH’s

Ring of Fire Around the Sundial

• Lunges
• Imperial walkers
• 20 Monkey Humpers
• 25 Incline  (or decline) Merkins
• 25 Freak Nasties

Commencing with Coupons………….

7 of Diamonds

• 7 reps 1st Round, 6 2nd round and so on
• Start at Home base with Squats
• Coupon Burpees at 1st Base
• Curls with Coupons at 2nd Base
• Coupon Merkins at 3rd base
• Rinse and repeat with Decending Reps

Bearway to Heaven

• Coupon Crawl Bear down hill with Burpees, Merkins and squats at Intervals
• Coupon Bear Crawl up hill with Burpees, Merkins and squats at Intervals

Murder Bunnies Up Hill

With all having had enough of the coupons, moseyed back to flag for….

7 Minutes of Mary

• Freddie Mercurys
• Crunchy Frogs
• American Hammer

COT

• Prayers for students in exams and picture