08/20/2022 - BREC Highland Road Community Park - Beatdown Deck + Spotify
It was a warm cloudy day in Tiger Town as the men gathered around the shovel flag. Basic warmup and we mosey’d around the track back to the flag. We…
It was a warm cloudy day in Tiger Town as the men gathered around the shovel flag. Basic warmup and we mosey’d around the track back to the flag. We…
The morning started off frigid and exceptionally windy. However, the Sun was out and the sky was clear. It was just the right conditions to mosey around Highland Road park…
Great morning for an F3 beatdown. As the slight fog dissipated and gave way for ominous storm clouds, the men of F3 Baton Rouge commenced “The Thang”. Warmarama Stretches-oyo SSH-15…
It was another mild Saturday morning. The coolness lingered from the night as the clock struck 7 am at the Knoll. The grass sprinkled with dew, only to mixed with…
It was a mild over cast day at the Knoll. A half dozen men slowly approached the scene of the last Iron Pax (4th) Challenge for this year. After the…
(What you’re about to read is a dream your fearless Nantan had the other night) Dear Diary, It’s the 233 day of our Lord on this hot August 21st, 2021…
It was a typical Louisiana humid summer morning. Cross country season was gearing-up. As opposed to F3 Baton Rouge, which is always in season. Introduction and disclosure was given and…
It was an almost clear morning at the knoll. The weather started off somewhat pleasant and then air-borne water became fairly invading. Warm-o-rama The warm-o-roma started with SSHs x20 with…
It was a warm and muggy summer morn at the Knoll. As the hour hand struck seven, Dawghouse proceeded to give the introduction and disclaimer. The warm-o-rama consisted of the…
Warmarama Stretches, oyo Derricks, Hold a squat position and raise one leg above the ground. Tie fighters, Hold a lunge position with one leg and do forward arm circles. Switch…