Warm-o-Rama:  (But should have done a quick mosey to warm up the muscles first)  SSH IC, Weedpickers IC, Abe Vigoda IC, Copperhead Squat IC, Copperhead Merkins IC, Arch Worm Merkins IC.  Mosey around to the sundial.

Started with 8 PAX and grew to 10 a few minutes after Startex.

The Thang 1:

Circle of “LIFE”:  Used the compass rose at the sundial as a set of concentric circles two layers deep and PAX picked one of four “spokes” from which to start. Worked clockwise and counter clockwise with travel exercises and stationary exercises at each spoke. It had been raining so everything became hand-release. 😉

• Side Shuffle travel clockwise with 1 Hand Release (H.R.) Burpee at each spoke, two times around
• Side Shuffle travel counter-clockwise with 1 H.R. Burpee at each spoke, two times around
• Bear Crawl travel clockwise with 2 H.R. Merkins at each spoke, two times around
• Crawl Bear travel counter-clockwise with 2 H.R. Merkins at each spoke, two times around

The Thang 2:

Defibrillator (Heart Charger) ARODs:  Partner up with one doing descending cumulative exercises while the other does Heart Chargers to four benches of increasing distance – run to benches then Bernie Sanders back.

• 200 Plank jacks
• 150 American Hammers, 2 ct
• 100 Flutter Kicks, 2 ct
• 50 Monkey humpers

back to the Circle of LIFE

• Knee Touch Lunges travel clockwise with 10 Squats at each spoke, one time around
• Peter Parker travel counter-clockwise with 10 WWII Sit-ups at each spoke, one time around
• Parker Peter travel clockwise with 10 V-ups at each spoke, continue until time called

Grab the gear and mosey back to the flag right at Endex.  Count off, name-o-rama and announcements.  YHC shared a summary of his F3 story including all 3 Fs. The moral of the story is there are a thousand men or more in BR that don’t realize they are Sad Clowns and need F3.  EH, EH, EH.  Always be headlocking. Prayer requests and prayed it out.

Naked Man Moleskin:  Great to be back at The Knoll. Miss seeing Worms out there.  We chased the Gloom away but not the rain.  Joizey loves to work out in the rain.  He wishes it rained more at workouts.  He knows it builds character and prepares men to do harder things.  YHC was glad to hear that.  See you Studs next time!  Lead On F3BR!!