AO: BREC Highland Road Community Park

When: 01/02/2021

PAX:

Number of Pax: 7

Pax Names: 2D, Duracell, Nature Boy, Shangeaux, Sparky, Twinkletoes, Worms,

Number of FNGS: 0

FNG Names:

QIC: Nature Boy


The BackBlast:

Upon consultation of the F3 exicon, I was able to extract a gold mine of boot camp style exercises. The following is the order of events:

 

Warm-Up

  1. Windmill-10 reps (10x)
  2. Finkle Swing-8x/each leg
  3. Grady Corn (Candy Corn)-10x
  4. Matt Biondi-10x/each direction
  5. Danger Zone-3min35s of Loggins’ magic

 

Workout

  1. Crabcake-10x
  2. Crabhumper-10x
  3. Hillbilly Walker-10x

Mosey to Sundial

  1. Flying Nun-1 revolution around                                    large brick circle
  2. Butkus-3x 30s round w/ 10s recovery between
  3. Dancing Bear-8x
  4. Floyd Mayweather-10x
  5. Joe Louis-20x
  6. Newton’s Cradle-10x
  7. Prisoner’s Squat-10x
  8. The Chinook-10x

 

Mary

  1. E2K-10x/each side
  2. Outlaw-10x/each direction
  3. Little Mermaid-10x/each side
  4. Rosalita Wip-10x

Mosey back to starting area

  1. In the Plank Tonight-5mins36s of Phil Collins at his best

 

Thanks to all of the Pax and wishes of health and prosperity to all. Good night 💪🤜🤛🤙🖖✌️

 

   

 

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