The Pax was graced with visiting Q Side Effects who led us in a beatdown that was grueling both physically and mentally (all that math)

Warm O Rama

• Arm Circles
• Mountain Man Poopers
• Abe Vigodas

The Thang:

• 21s Up and Down the Knoll – Run down hill for Decending reps of Merkins 20-1 at Bottom of Knoll interspersed with running up hill for ascending reps of LBCs 1-20 at top.
• Stationary 21s consisting of 21 American hammers, 20 Diamond merkins, 19 Bonnie Blairs, 18 American Hammers, 17 Diamond merkins, 16 BBs………and so on.

COT

• Name O Rama
• Update and Prayers for Benjamin V and general Benediction