It was another mild Saturday morning. The coolness lingered from the night as the clock struck 7 am at the Knoll.  The grass sprinkled with dew, only to mixed with sweat (blood and tears !?!).

Warm-o-rama

One lap around track, 20x SSH,  10x Weed Pickers, 6x Trunk rotations (each direction) and 1 min of stretching OYO.

The Thang

The thang consisted of the below exercises.  During each 2 min interval one is to perform the ratio of exercises increasing the lesser of the ratios by 1. Consequentially increasing the other exercise even more. These were performed OYO. Inbetween each 2 min there was a 30 recovery.  Each pair of exercises were performed sequentially as shown.  After each pair of exercises was completed PAX then moved to a different location around the track with the coupon in hand.

3 x 2 min:  2 merkns to 1 curl to overhead press

3 x 2 min:  5 goblet squats to 1 pull up

2 x 2 min:  2 Bonnie Blaires to 1 burbee (or blockee)

2 x 2 min:  5 calf-raises to 1 lunge (left & right = 1)

2 x 2 min  2 American Hammers to 1 Crunchy frog

Marys

1 min Chilcut plank and Jane Fonda’s Plans A and B.

Finished with circle of trust, count-o-rama, name-o-roma and prayer.