The beatdown was a tribute to Worms, our Nan’tan who guided us through the formative years. Worms is off to F3 hallowed ground in North Carolina. As a tribute to his status we were joined by F3 NOLA legends HawgCycle and Triple Shift.

Intros and Disclaimer

Warm O Rama 

• Arm Circles, Abe Vigodas, Imperial Walkers, Hairy Rockets, Trunk Twists and Monkey Humpers

The Thang

• 5 Burpee JumpOvers / 25 Yard Murder Bunnies / 10 thrusters / 25 Yard Murder Bunnies/ 20 Combo Merkins
• Indian Run to Sundial for freak Nasties, Step ups, Inclined Merkins, Ring of Fire
• With Pax in a plank Indian Bear Crawl, then repeat with  Indian Crab walk

7 minutes of Mary

• Windshield wipers, American hammer, Freddi Mercuries, Jane Fondas and Dying Cock Roaches

Closing Ceremonies

• Name O Rama, Initiation of FNG Buckminster, Salute to Worms, Intentions, Prayers, then off to Franks’s Restaurant for the best biscuits in the world.