The morning started off frigid and exceptionally windy. However, the Sun was out and the sky was clear. It was just the right conditions to mosey around Highland Road park while studying the alphabet.

The Thang consisted of the following exercises with each exercise being done at least 10 repetitions.

Abe Vigoda

Baryshnikov Squat

Carolina Dry Docks

Dancing Bears

E2K

Flying Nun

Groiners

Hillbillies

Imperial Walkers

Jackees

Knerkin

Lounge Act

Matt Biondi

No Surrender

One-legged Burpee

Prisoner’s Squats

Quadriphilia

Rosalita

Superman

Tennessee Rocking Chair

Up Straddle Hop

Van Goghda

WW1 Sit-up

X-factor

Yurpee

Zebra Butt-Kicks

All things considered, the Beatdown was thoroughly engaging to the Pax. Next time we’ll try to go around the park in 80 letters with the assistance of whatever mode of transportation available at the time.