A Bearcrawl Thanksgiving

QIC: Twinkletoes  Date: 11/28/2020  Where: The Knoll

PAX: Twinkletoes, Worms, Side Effects, Nature Boy, Doghouse, Joisey, Holliday, Oscar, Piccolo (FNG)

Warm-o-rama-

1/4 mile mosey,  Side-Strattle-Hops x20, Arm Circles x10, Butt Kickers x20, High Knees x20

The Thang

Bear Crawl 1-2-3: 100x Merkins, 200x LBCs and 300x Squats divided between a team of two.  While first partner performs one of the previously mentioned exercises the other bear crawls to another point (approximately 30 yards) and returns via crawl bear. When the crawl bearing partner returns he switched out with the 1st partner and continued the exercise the first partner performed while 1st partner did the bear crawling.  This switching out between bear crawls and the mentioned exercises continued until the sum of reps between both partners reached the required amount. Crab walks were acceptable alternative to Bear Crawls.

A recovery of an unspecified amount commenced and ended.

Next routine, Pax circled up. One performed Lunges around the circle while everyone else did a stationary exercise. (Plank,  Air-chair, Pike). Eventually these led to Overhead Claps cheering on the last perimeter-conquering lunges.

“Quick” recovery by Side Effects

Last Routine: Cotton-Eyed Joe By Rednex (3:12)

As the music for Cotten-Eyed Joe was played, the Pax did the following “moves”.

Man Sings: Side-Strattle-Hops

Solos (bango/fiddle): Squat, Left-kick, Squat, Right-kick)

Woman sings: Merkins

For Marys: Freddie Mercurys, Flutter Kicks and Jane Fondas.

And lastly the FNG that posted with us was dubbed Piccolo!