02/15/2020 - BREC Highland Road Community Park - Sandbags, Squats, and Shoes Off
PAX with double shovel flags! Nature Boy hidden in nature AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on the ground. Perfect F3…
Pax: Yoga Bear
01/25/2020 - BREC Highland Road Community Park - KOLACHES & KICKBUTTS
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10) For clarification, each person kicks one’s own butt, not someone else’s. Trunk Rotations (x10)…
01/11/2020 - BREC Highland Road Community Park - F3 AT STAND COURAGEOUS EVENT
January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout…