05/15/2021 - BREC Highland Road Community Park - Farewell to Worms
The beatdown was a tribute to Worms, our Nan’tan who guided us through the formative years. Worms is off to F3 hallowed ground in North Carolina. As a tribute to…
Pax: Snack Pack
08/05/2020 - BREC Highland Road Community Park - Gladiators of the Gloom
7 Pax gathered at the Coliseum in the gloom of a full moon to greet the sunrise with a beatdown. WarmORama SSH, Windmills, Al Gores, Bobby Hurleys, Arm Circles, Neck…
07/29/2020 - Perkins Road Community Park - The Mosquito Mob
Warm-o-rama Jog around the stadium The Thang (Arms – Abs – Legs) Merkins, Freddy Mercuries, Al Gores Rest (The Mosquito Mob then joined us. They were very attracted to the…
05/30/2020 - BREC Highland Road Community Park - Exceeding Expectations at the Knoll
Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night, Bear Mountain Merkins and Burpee Mile looked like good ideas. The next morning, in…
12/28/2019 - BREC Highland Road Community Park - MATH O RAMA
The Pax was graced with visiting Q Side Effects who led us in a beatdown that was grueling both physically and mentally (all that math) Warm O Rama Arm Circles…