Warmarama Stretches, oyo SSH Arm rotations Standing Lunges Finished with a 10s recovery countdown followed by the start of the Workout. Workout Indian Run with coupons to the hill part…
Deck Master on the Dial PAX: Smithie, Duracell, Shangeaux, DawgHouse, BuckMinster, CAT5, Sparky, Natureboy, TwikleToes, MoneyCat, Thumb-War, Tiger-Dawg (FNG) The Warm-up consisted of SSH x20, Trunk Rotations x6, Arm-circles x10,…
The beatdown was a tribute to Worms, our Nan’tan who guided us through the formative years. Worms is off to F3 hallowed ground in North Carolina. As a tribute to…
Don’t Say It! Q: TwinkleToes Twinkle Toes, SideEffects, Sparky, NatureBoy, SnackPack, Hokie, DawgHouse, Worms, Joisey, Smithie, Shirely w/ a U, Shangeaux. Disclaimer + the Leroy Jenkins notification The Leroy Jenkins…