Warm-o-Rama: (But should have done a quick mosey to warm up the muscles first) SSH IC, Weedpickers IC, Abe Vigoda IC, Copperhead Squat IC, Copperhead Merkins IC, Arch Worm Merkins…
Don’t Say It! Q: TwinkleToes Twinkle Toes, SideEffects, Sparky, NatureBoy, SnackPack, Hokie, DawgHouse, Worms, Joisey, Smithie, Shirely w/ a U, Shangeaux. Disclaimer + the Leroy Jenkins notification The Leroy Jenkins…
A Bearcrawl Thanksgiving QIC: Twinkletoes Date: 11/28/2020 Where: The Knoll PAX: Twinkletoes, Worms, Side Effects, Nature Boy, Doghouse, Joisey, Holliday, Oscar, Piccolo (FNG) Warm-o-rama- 1/4 mile mosey, Side-Strattle-Hops x20, Arm…
Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night, Bear Mountain Merkins and Burpee Mile looked like good ideas. The next morning, in…
PAX with double shovel flags! Nature Boy hidden in nature AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on the ground. Perfect F3…
January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout…
The Pax was graced with visiting Q Side Effects who led us in a beatdown that was grueling both physically and mentally (all that math) Warm O Rama Arm Circles…