It was an almost clear morning at the knoll. The weather started off somewhat pleasant and then air-borne water became fairly invading. Warm-o-rama The warm-o-roma started with SSHs x20 with…
It was a warm and muggy summer morn at the Knoll. As the hour hand struck seven, Dawghouse proceeded to give the introduction and disclaimer. The warm-o-rama consisted of the…
Warmarama Stretches, oyo Derricks, Hold a squat position and raise one leg above the ground. Tie fighters, Hold a lunge position with one leg and do forward arm circles. Switch…
Weather this morning was a cloudy mild summer morning with humidity of 110%. After Pax were equipped with their gills, introduction and disclaimer was voiced. First was a mosey 3/4…
The Pax transitioned into the BD with ~5 mins stretches oyo, waiting for the non-punctuals to arrive. Continued Warmarama with 11 reps of the following: Abe Vigoda (Windmills), Imperial Walkers,…
Warmarama Stretches, oyo SSH Arm rotations Standing Lunges Finished with a 10s recovery countdown followed by the start of the Workout. Workout Indian Run with coupons to the hill part…
Warm-o-Rama: (But should have done a quick mosey to warm up the muscles first) SSH IC, Weedpickers IC, Abe Vigoda IC, Copperhead Squat IC, Copperhead Merkins IC, Arch Worm Merkins…
Don’t Say It! Q: TwinkleToes Twinkle Toes, SideEffects, Sparky, NatureBoy, SnackPack, Hokie, DawgHouse, Worms, Joisey, Smithie, Shirely w/ a U, Shangeaux. Disclaimer + the Leroy Jenkins notification The Leroy Jenkins…