It was a typical Louisiana humid summer morning. Cross country season was gearing-up. As opposed to F3 Baton Rouge, which is always in season. Introduction and disclosure was given and…
It was an almost clear morning at the knoll. The weather started off somewhat pleasant and then air-borne water became fairly invading. Warm-o-rama The warm-o-roma started with SSHs x20 with…
It was a warm and muggy summer morn at the Knoll. As the hour hand struck seven, Dawghouse proceeded to give the introduction and disclaimer. The warm-o-rama consisted of the…
Warmarama Stretches, oyo Derricks, Hold a squat position and raise one leg above the ground. Tie fighters, Hold a lunge position with one leg and do forward arm circles. Switch…
Weather this morning was a cloudy mild summer morning with humidity of 110%. After Pax were equipped with their gills, introduction and disclaimer was voiced. First was a mosey 3/4…
The Pax transitioned into the BD with ~5 mins stretches oyo, waiting for the non-punctuals to arrive. Continued Warmarama with 11 reps of the following: Abe Vigoda (Windmills), Imperial Walkers,…
Warmarama Stretches, oyo SSH Arm rotations Standing Lunges Finished with a 10s recovery countdown followed by the start of the Workout. Workout Indian Run with coupons to the hill part…
Warm-o-Rama: (But should have done a quick mosey to warm up the muscles first) SSH IC, Weedpickers IC, Abe Vigoda IC, Copperhead Squat IC, Copperhead Merkins IC, Arch Worm Merkins…
We stood around staring at the road waiting for MoneyCat, who liked the “idea” of 0530, to show up…. reflecting back, that was not an HC. Intro: 3 Fs stated,…
Deck Master on the Dial PAX: Smithie, Duracell, Shangeaux, DawgHouse, BuckMinster, CAT5, Sparky, Natureboy, TwikleToes, MoneyCat, Thumb-War, Tiger-Dawg (FNG) The Warm-up consisted of SSH x20, Trunk Rotations x6, Arm-circles x10,…