Weather this morning was a cloudy mild summer morning with humidity of 110%. After Pax were equipped with their gills, introduction and disclaimer was voiced. First was a mosey 3/4…
The BackBlast: Time: 6:30 AM Temp: It’s Louisiana, it’s always warm. Bit foggy at the 18 floor of the State Capitol. Sun location: Somewhere above the fog just peaking out…
The Pax transitioned into the BD with ~5 mins stretches oyo, waiting for the non-punctuals to arrive. Continued Warmarama with 11 reps of the following: Abe Vigoda (Windmills), Imperial Walkers,…
Temp: Hot and balmy Sun location: Out and no clouds for it to play hide-n-seek. Disclaimer given and warning given that late comers don’t get fruit cup. Shangeaux was late,…
Warm-o-Rama: (But should have done a quick mosey to warm up the muscles first) SSH IC, Weedpickers IC, Abe Vigoda IC, Copperhead Squat IC, Copperhead Merkins IC, Arch Worm Merkins…
Deck Master on the Dial PAX: Smithie, Duracell, Shangeaux, DawgHouse, BuckMinster, CAT5, Sparky, Natureboy, TwikleToes, MoneyCat, Thumb-War, Tiger-Dawg (FNG) The Warm-up consisted of SSH x20, Trunk Rotations x6, Arm-circles x10,…
The beatdown was a tribute to Worms, our Nan’tan who guided us through the formative years. Worms is off to F3 hallowed ground in North Carolina. As a tribute to…