AO: Perkins Road Community Park
When: 06/04/2021
PAX:
Number of Pax: 4
Pax Names: DawgHouse, Nature Boy, Twinkletoes, YHC,
Number of FNGS: 0
FNG Names:
QIC: short circuit (F3 Cherokee)
The BackBlast:
We stood around staring at the road waiting for MoneyCat, who liked the “idea” of 0530, to show up…. reflecting back, that was not an HC.
Intro: 3 Fs stated, no Disclaimo since no FNGs, Push yourself but don’t hurt yourself, modify as needed.
Warm-o-Rama: SSH IC, Weedpickers IC, Windmills IC, Arch Worm Merkins IC
The Thang: the Billy Madison – 12 grades = 12 exercises, 12 reps each, 1 big lap around parking lot between grades, escalator style (ie, do the new exercise plus all the previous ones)
- 1st Grade – SSH
- 2nd Grade – LBC + SSH
- 3rd Grade – Mountain climbers x 2 + LBC + SSH (continues below)
- 4th Grade – BBSUs
- 5th Grade – Merkins
Pick up 6 – join others in finishing their run or reps
- 6th Grade – Bonnie Blairs x 2
- 7th Grade – Mike Tysons
- 8th Grade – American Hammers x 4
Pick Up 6
- Freshman – Rosalitas x 4
- Sophomore – Burpees
- Junior Year – Weedpickers x 4
- Senior Year – Plank jacks x 2
We collectively made it to 10th Grade when time was called. YHC has never made it to graduation in 45 min.
TwinkleToes brought Old Glory out for limited time in the rain for Picture-rama, Count was just stated (we made it to 10th grade, duh!), Name-o-Rama, Announcements: be at the Knoll tomorrow and we prayed it out in a Ball of Man.
Naked Man Moleskin: Love seeing familiar faces and new AOs. Should remember to ask more specific questions on where the flag is planted. The Coliseum is dark in the Gloom and Dawghouse and YHC drove around, following a few homeless people wondering if they’d circle up at 0530…. Then thankful that TwinkleToes was willing to roll down his window in a dark park. Working out in the rain is the best suck! Thanks for letting YHC lead you men this morning!