It was a typical Louisiana humid summer morning. Cross country season was gearing-up. As opposed to F3 Baton Rouge, which is always in season. Introduction and disclosure was given and…
It was an almost clear morning at the knoll. The weather started off somewhat pleasant and then air-borne water became fairly invading. Warm-o-rama The warm-o-roma started with SSHs x20 with…
It was a warm and muggy summer morn at the Knoll. As the hour hand struck seven, Dawghouse proceeded to give the introduction and disclaimer. The warm-o-rama consisted of the…
Warmarama Stretches, oyo Derricks, Hold a squat position and raise one leg above the ground. Tie fighters, Hold a lunge position with one leg and do forward arm circles. Switch…
Weather this morning was a cloudy mild summer morning with humidity of 110%. After Pax were equipped with their gills, introduction and disclaimer was voiced. First was a mosey 3/4…
It was a mild summer morning with a little cloud cover. A refinery was lighting up clouds in the northwest sky with an alluminating flame. Beatdown started with a mosey.…
The BackBlast: Time: 6:30 AM Temp: It’s Louisiana, it’s always warm. Bit foggy at the 18 floor of the State Capitol. Sun location: Somewhere above the fog just peaking out…
The Pax transitioned into the BD with ~5 mins stretches oyo, waiting for the non-punctuals to arrive. Continued Warmarama with 11 reps of the following: Abe Vigoda (Windmills), Imperial Walkers,…
This midweek beatdown started with a mosey around the stadium. After returning to the shovel flag the superior ethernet line called CAT5 joined us for 20x SSH and 20x arm-circles…
Temp: Hot and balmy Sun location: Out and no clouds for it to play hide-n-seek. Disclaimer given and warning given that late comers don’t get fruit cup. Shangeaux was late,…