The mornings get brighter as we approach the summer solstice. Men gather for more than just the sunrise to fill their sleep filled eyes.

It commenced with a mosey on the path to a not-to-distant bench. This bench came with three choices: merkins, freaknasties and squats. It was up to the user to decide which one to endure for a minute.

Next followed SSH x15, frontstroke and backstroke armcircles (x10 each) and trunk rotations x6. A mosey ensued to the next bench.

Again it was the users choice of merkins, squats or freaknasties for 1 minute. The user was to choose a different operation than the one performed at the previous bench.

The last bench was reached (with a mosey) and the Pax each performed the operation that was not performed at the previous benches.

Another mosey back to the shovel flag. Total moseying distance was 3/4 of a mile.

Next came murder bunnies around the swings for 1 min, lunges ( coupon optional)  for 1 min and lastly bulldozers for 1 min.  Bulldozer = Bearcrawl with coupon. Coupon is moved forward with each step of the crawl.

Next came bunny crunches, derkins and bunny crunches. The specific amounts are classified. Bunny crunches = derkin position with feet on a swing. Instead of going down with the arms, pull legs (knees) to chest keeping feet on swing.

Lastly came the Marys. This consisted of the following: 1 min of low plank, 30 freddie mercuries, 17 American Hammers (CAT5 likes the prime numbers), Hello Dollies  and finishing with Peoples Chair for 1 min.

Count-o-rama, name-o-rama and prayer finished the morn.