Warmarama

Stretches oyo, SSH, Arm Circles, Jog around Coliseum

Workout (Head to Toes)

Start with upper body exercises and work down to lower body. Did 2 cycles of this.

Neck rotations, Shoulder rotations, Irkins, Merkins, Derkens, Block balancer, Trunk rotations, Through the window, Newton’s Cradle with coupon, WW1 sit ups, Block Hammers, Calf raises (straight, toes in, toes out), Low plank hold, Standing lunge, Blocking is hard (side shuffle with coupon), Finished off with a jog around the Coliseum

I think I covered most of the bases.

Thanks for coming out Twinkle Toes. Happy 30, no more hate for you!