A soggy morning at the Coliseum with three men that appear to be waterproof.

It commenced with a Mosey from the shovelflag to the gym where some steps were awaiting us.

For the warm up: 20x SSH, 10x Imperial walkers, 1 min of Mountain Climbers

Utilizing the steps: 1 merkin on level ground, 2 erkins on first step,  3 erkins on second step. Increasing the erkins by one until the last step. Seven steps total. In-between each step there were 20 squats.

What goes up must come down. In this case derkins. 7 Derkins on each step on the way down.

Moseyed around one third of the park to the shovel flag.

Murder bunnies 1 lap around the swings. Next was lunges around the swings (coupon optional)

Lastly for Marys:

Low plank for 1 min

Leg lifts x??

Block hammers x25

Many Worms visited us and desired to take part but it was time to wrap-up.

Count-0-rama and Name-0-rama.

Wonderful morning!