While placing the equipment there was an awkward moment when an unfamiliar vehicle parked close by. What emerged from this vehicle was some one clad in F3 of the non-Baton Rouge sort. Yes! It was confirmed that Big Mac from Birmingham, AL had joined us!

Warm-0-rama

16x SSH, 16x Armcircles forward,  16x Armcircles backward, 16x Imperial walkers, 2 (not 16) lap Mosey around the parking lot

The Thang

Starting at one end of the parking lot, every third parking space involved an exercise. A traveling exercise was performed to get to each spot. The exercises were:

5 burbees/blockees

10 Merkins

15 Bonnie Blares

20 Calf-raises

After the calf-raises the same routine was performed in reverse back to the start.

The traveling exercises were: Round 1 Murder-Bunnies, Round 2 Lunges. Both using the coupon.

After the second round, we recovered to the shovel flag across the lot from us. Next, were Irken/Freaknasty Turn-overs. Each PAX found a parking rail (about 10 yards long). It can start with either exercise (irken in this case). One performs an Irken and turns over, pivoting on one arm, to perform a Freaknasty. Each time, one is slowly moving further along the parking rail. After one round going all the way to the right and then to the left, another 2 lap mosey was run. The coupons were picked up and brought to a nearby pavilion for Marys.

Marys

Hold 6 inches with coupon (approx. 1 min)

Peoples’s chair against a column (approx.. 1 min)

Plank (approx. 1.5-2 min)

Pickle Pounders (approx. 1 min) introduced by Big Mac.

Last was the Count-o-rama, Name-o-rama and Prayer.

Thank you for comradery Big Mac. Hope to see you again on your next visit in town!