It was a mild morning; in the 70 s perhaps.

Warm-o-rama consisted of a lap around the stadium, windmills and Finkle Swings.

The Thang

The below exercises were performed AMRAP in 2 minute interval. Each 2 minute interval had a 20-30 rest afterward. Reps increased as the 2 minutes progressed.

2 irkens for every 1 curl to overhead press for three 2 minute intervals

2 goblet squats for every 1 bonnie Blaires for three 2 minute intervals

5 goblet squats for every 1 pull-up for two 2 minute intervals.

Marys

Freddie Murcuries x20, Chilcut Plank (1 min) and Crunchy Frogs x10

Count-o-rama,  Name-o-rama,  and Prayer

Hope for a good beatdown and safe travels for 38 Special in Birmingham this weekend