03/22/2025 - BREC Highland Road Community Park - Dice Dice Baby Teaux Geaux
Men of F3 Lake Charles traveled over and joined us as we rolled the Dice at 7 AM! I make no Bones about how fantastic and Natural the weather was.…
BackBlasts
08/20/2022 - BREC Highland Road Community Park - Beatdown Deck + Spotify
It was a warm cloudy day in Tiger Town as the men gathered around the shovel flag. Basic warmup and we mosey’d around the track back to the flag. We…
03/12/2022 - BREC Highland Road Community Park - Around the Park in 26 Letters
The morning started off frigid and exceptionally windy. However, the Sun was out and the sky was clear. It was just the right conditions to mosey around Highland Road park…
12/18/2021 - BREC Highland Road Community Park - Merry Christmas on the bayou
Great morning for an F3 beatdown. As the slight fog dissipated and gave way for ominous storm clouds, the men of F3 Baton Rouge commenced “The Thang”. Warmarama Stretches-oyo SSH-15…
10/09/2021 - BREC Highland Road Community Park - Math in 2 Minutes
It was another mild Saturday morning. The coolness lingered from the night as the clock struck 7 am at the Knoll. The grass sprinkled with dew, only to mixed with…
10/06/2021 - Perkins Road Community Park - 2 Minutes of Fun
It was a mild morning; in the 70 s perhaps. Warm-o-rama consisted of a lap around the stadium, windmills and Finkle Swings. The Thang The below exercises were performed AMRAP…
10/02/2021 - BREC Highland Road Community Park - Iron Pax Week 4
It was a mild over cast day at the Knoll. A half dozen men slowly approached the scene of the last Iron Pax (4th) Challenge for this year. After the…
09/08/2021 - Perkins Road Community Park - Iron PAX Midweek Warm-up
Weather was mild with some humidity. Power had been restored to the park to give us light. PAX: Twinkletoes, NatureBoy, & Goose. Warm-o-rama Mosey around the stadium, arm circles forward…
08/25/2021 - Perkins Road Community Park - Coupons for a Big Mac
While placing the equipment there was an awkward moment when an unfamiliar vehicle parked close by. What emerged from this vehicle was some one clad in F3 of the non-Baton…
08/21/2021 - BREC Highland Road Community Park - Dear Diary, The Men Hate Me
(What you’re about to read is a dream your fearless Nantan had the other night) Dear Diary, It’s the 233 day of our Lord on this hot August 21st, 2021…